
Every year,people want to live a healthier life and enjoy regular exerci. Over
time,however,many find it hard to find the same enthusiasm for their workouts that they
experienced at the beginning. There are a number of ways you can make exerci fun. 1
Set a goal that is reachable and manageable. Setting goals that are unrealistic will only t
you up for disappointment in the long run. Set a goal that you know is within your reach, and
t a reasonable timetable.
Create a reward for yourlf 2 You could allow yourlf a day when you don’t track
calories,if you make it to the gym all ven days in one week. Reward yourlf with a new
pair of jeans,when your old ones no longer fit. Rewards increa the satisfaction,and are a
reminder that you are making progress.
Find a workout companion. If you have another friend that wants to hit the gym as much
as you do,be each other’s motivation. 3 Also,repot your failures and success to
him.
Together,you can help support each other.
4 Don’t do the same thing every day,or you may experience workout boredom.
Pick certain days to do certain exercis-for example,try swimming on Sundays,running
or stair-climbing machines three days a week. Every month,change it up and start focusing
on a different-or new-fitness routine.
Hire a coach or trainer to get you started. 5 Even if you only u the trainer for a
month or two, it is well invested to keep you focud and informed.
A. He can help you learn the proper ways to work out to avoid injury,and get the best results.
B. Take part in an organized sport.
C. Thus,you can stick with your workout routine.
D. Investing in new workout clothes can develop your lf-esteem and confidence.
E. Mix up your routine.
F. Whether it is weekly or monthly,treat yourlf to something when you reach a goal.
G. Take part in workout class together,or even plan a weekly jog together.
【文章大意】本文是一篇说明文。每年,人们想要一个更健康的生活,享受有规律的锻
炼。然而,随着时间的推移,许多人想找到开始时的热情是很难的。这篇文章介绍了锻炼的
一些方法。
1. C【解析】上文提示“有很多方法可以让锻炼变得有趣”。承接上文,C项Thus,you can
stick with your workout routine.(因此,你可以坚持你的锻炼计划。)切题。故选C。
2. F【解析】段落首句提示“为自己创造一个奖励”。承接段落首句,F项Whether it is weekly
or monthly,treat yourlf to something when you reach a goal.(无论是每周还是每月,
当你达到一个目标时用一个东西来奖励自己。)切题。故选F。
3. G【解析】上句提示“如果你有另一个朋友想去健身房与你一起锻炼,那么就互相鼓励。”空
格下句提示“同时,把你的失败和成功传递给他。”承接上下文,G项 Take part in workout
class together,or even plan a weekly jog together.(一起参加训练课程,甚至计划每
周一起慢跑。)切题。故选G。
4. E【解析】此空位于段落首句,应该是一个短小精悍的祈使句。空格下文提示“不要每天都
做同样的事情,否则你可能会体验到锻炼无聊。”由此可知,E项Mix up your routine.(打
乱你的常规。)切题。故选E。
5. A【解析】段落首句提示“雇一个教练或培训师来让你开始。”承接段落首句,A项He can
help you learn the proper ways to work out to avoid injury,and get the best results.(他
可以帮助你学习适当的方法以避免受伤,并得到最好的结果。)切题。该项中的He指的
是上句中的a coach or trainer。故选A。
Teachers love to put students into teams. 6 Why? Becau they know the
responsible team members will come through for a good grade.
If you are teamed up with a student who is lazy, the worst thing you can do is let it get you
down. 7 and it might create a positive change in your partner!
Try the tips for working with a slacker(懒虫).
●Be excited and provide a good example. Your slacker may be a good person who has
developed bad work habits. You may be able to teach your partner some valuable skills for a
successful future.
●Think rewards! 8 For instance, you could promi to make cupcakes for the next
work meeting and encourage your partner to bring a good snack.
●Make some time to sit with your partner and establish a t of work rules and deadlines.
Don’t quarrel, though. Make it clear that you would like to establish rules to keep you both on
track. 9 Keep a record of your rules, your initial meetings, and your work. When it
becomes obvious in the records that you’re doing all the work, talk with the slacker. 10
A. Don’t let the anger and pain defeat you.
B. Come up with a great reward for meeting some goal.
C. Instead, take some steps to encourage your partner to work.
D. Unavoidably one or more members will try to do nothing.
E. Start out by giving your partner a clear task with a deadline.
F. Show him/her the evidence and suggest he or she pick up the pace.
G. Think about the future and the fact that you are going to be rewarded.
【文章大意】本文是一篇议论文。本文作者针对如何让懒虫参与到团队活动中这一问题,
给出了自己的一些建议。
6. D【解析】Why? Becau they know the responsible team members will come through for a
good grade.这里提到了因为他们知道负责人的团队成员将会交出一份好的成绩,所以上
文会提出不可避免的一个或者更多的成员将会无事可做的问题,与下文形成问答,故选
D。
7. C【解析】下文and it might create a positive change in your partner提到了它可能会对你
的伙伴造成积极的改变,所以上文会说采用一些措施鼓励你的伙伴参与工作,选C。
8. B【解析】本段标题Think rewards!提到了奖励问题,故选B。(当达到一些目标,就要提出
一些奖励。)
9. E【解析】在本段标题Make some time to sit with your partner and establish a t of work
rules and deadlines.中,捕捉到关键词deadlines,故选E。
10. F【解析】上句When it becomes obvious in the records that you’re doing all the work, talk
with the slacker.提到了和懒虫谈一谈,故选F。(出示证据,建议他跟上步伐。)
Everyone is aware that taking good care of our bodies can prevent many medical
problems from occurring later. However, we often have less awareness of preventative actions
we should take to help with mental health problems. While our mental health may be fine
right now, many of us will struggle at some point. 11 It’s impossible to get through life
without challenges, but our mental health prevention habits can help us get through difficult
times. 12
Keep active. The more active you physically, mentally and socially are, the higher the level
of your mental wellness is likely to be. So go for walks and learn something new. There are
many other ways to be active. 13
Be connected. Regular involvement in social activities with supportive friends and family
improves your ability to handle disappointments, and everything el life throws at you. 14
But you can be involved in any manner; even volunteering for an organization can help you be
more social.
15 The nature of the activities varies widely from person to person. The key is to
identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute
to increasing your n of confidence and satisfaction with life. Many activities can address
more than one. The key is to make a plan and stick with it. If you are already struggling, begin
to practice the ways to help your recovery.
A. Here are three practical steps.
B. However, good mental health is important.
C. Stress, disappointments and disasters happen.
D. Overcome life’s challenges before they happen.
E. Be committed to activities that give life meaning.
F. The key is to find what keeps you motivated and interested.
G. This can be difficult when you move to a new town or as you get older.
【文章大意】本文是一篇说明文。每个人都知道,照顾好我们的身体可以防止许多医疗
问题的发生。生活中不可能没有挑战,但是我们的心理健康预防习惯可以帮助我们度过困难
时期。文章介绍了三个实用的方式。
11. C【解析】上文提示“虽然我们的心理健康现在可能很好,但我们中的许多人都会在某种情
况下挣扎。”再根据下文提示“生活中不可能没有挑战,但是我们的心理健康预防习惯可
以帮助我们度过困难时期。”承接上下文,C项Stress, disappointments and disasters
happen.(压力、失望和灾难总会发生。)承上启下。故选C。
12. A【解析】上文提示“生活中不可能没有挑战,但是我们的心理健康预防习惯可以帮助我们
度过困难时期。”再根据下面三段内容, A项Here are three practical steps.(这里有三
个实用的步骤。)承上启下。故选A。
13. F【解析】上文提示“有很多其他的活跃方式。”承接上文,F项The key is to find what keeps
you motivated and interested.(关键是找到让你保持动力和兴趣的东西。)切题。故选
F。
14. G【解析】上文提示“经常和支持你的朋友和家人一起参加社交活动,可以提高你处理失望
和生活中其他事情的能力。”再根据下文提示“但你可以以任何方式参与其中;即使是为
一个组织做志愿者也能帮助你更加社会化。”承接上下文,G项This can be difficult
when you move to a new town or as you get older.(当你搬到一个新的城镇或随着年
龄的增长,这可能会很困难。)切题。该项中的this指的是上文内容;而横线下句中的
but与该项构成转折。故选G。
15. E【解析】下文提示“这些活动的性质因人而异。”承接下文,E项Be committed to activities
that give life meaning.(致力于那些赋予生活意义的活动。)切题。故选E。
Many cosplay activities are being organized in China, making the subculture popular
among some youths. Cosplay means costume play, in which participants wear costumes and
fashion accessories(配饰) to reprent a specific character. What’s the reason why youths are
interested in cosplay? 16 Cosplay participants often interact with each other to dress
up as characters from animes(动漫), cartoons, comic books, films, TV programs and video
games. Youths who love cosplay have their own ts of jokes, which “outsiders” rarely
understand. 17
Cosplayers are almost always young, most of them under 25, and as they grow older, they
tend to give up the practice. 18 Instead, they should treat such youngsters as normal
youths, but at the same time warn them never to cross the social and moral boundaries.
The cosplay subculture is a kind of performing arts. Cosplayers usually get the costumes in
the ways. First, through some companies that make and ll packaged suits for cosplay.
Second, through some individuals that make costumes and accessories. 19
With capital flowing into the ACG industry, more specific and mature business models help
the industry develop further. 20 Since then the domestic animation and game
industry has been developing healthily with a stronger n of using legal products. China’s
ACG industry is likely to e higher growth in 2019.
A. And besides, by making them themlves.
B. It’s a way for youths to express virtual(虚拟的) love.
C. Perhaps that’s why people are prejudiced against them.
D. Bad on a rearch, 2015 proved to be a turning point.
E. The cosplay industry is expected to witness more success.
F. Therefore, there is no need for parents to overreact to cosplay.
G. So regulators should strictly monitor such events to prevent improper behaviors.
【文章大意】本文是说明文。文章介绍了动漫真人秀是什么,年轻人喜欢的原因,中国
这一产业的发展状况和前景。
16. B【解析】考查对上下文的理解和推理判断能力。上句问题是年轻人对动漫真人秀感兴趣
的原因是什么?B项:这是年轻人表达虚拟爱的一种形式,是对上句问题的回答。故选
B。
17. C【解析】考查对上下文的理解和推理判断能力。上句讲喜欢cosplay的年轻人有自己的
笑话集,“局外人”很少能理解。C项:也许这就是人们对他们怀有偏见的原因,是对上
句的补充说明,故选C。
18. F【解析】考查对上下文的理解和推理判断能力。上句讲Cosplayers几乎都是年轻人,随
着年龄的增长,他们倾向于放弃练习。下句是家长的正确做法,F项:因此父母没有
必要对cosplay反应过度,承上启下,故选F。
19. A【解析】考查对上下文的理解和推理判断能力。A项中besides与本段中的First, Second
并列,说明cosplay亚文化这种表演艺术,故选A。
20. D【解析】考查对上下文的理解和推理判断能力。本段主要讲中国动画和游戏产业的发展
过程,下句句意:从那时起,国内动画和游戏产业就一直健康发展,使用法律产品的
意识更强。D项:基于一项研究,2015年被证明是一个转折点。那时指的是D项中的
2015年这个转折点,故选D。
You’ve done the right things right. Your materials and certificates made a good
impression. You pasd the interview phone screening and you’ve been invited to the
company for that important interview. How do you continue to build the relationship with the
potential employer that will lead to an eventual job offer?
● 21 Don’t expect the potential employer to extend their day by veral hours to
accommodate your schedule. If you’re currently working and looking for a new position,
hopefully, you’ve chon the most ethical path that your employer knows. A recruiting
employer is often willing to interview a good candidate late in the afternoon, but rarely will the
interview extend past
● Make the right, positive impression. Arrive early, dress up for the position for which you
are applying and bring an additional resume with references. Remember to treat every person
you encounter with dignity and respect. The receptionist is reporting his impressions of you to
the HR Director. Be polite as much as possible throughout every interaction you have with the
company. Each person is asssing your potential fit within their organization. 22 .
● Bring your resume and other needed information, for you will be asked to fill out an
application. 23 . It also allows the company to obtain your written permission to check
your references, employment history, and do criminal background checks, etc. if you are hired.
● Follow up after the interview with a thank you letter, and perhaps a phone call. I
received three thank you letters and a couple of phone calls from the 23 people who
participated in a first interview with us. 24 .
Doing the right things right will result in more interviews, better job offers, and a more
successful career. 25 , and your application will ri above the pack. I promi.
A. Good manners always count
B. Take time off work for the interview
C. Take a little more time at each step
D. The filled out application makes the data entry easier
E. Count on it, especially in small- to mid-sized organizations
F. The purpo of the interview is to determine if you and the organization are a good fit
G. Don’t blow your chances by behaving rudely to people you believe unimportant
【文章大意】本文属于说明文,介绍面试的时候需要准备的东西以及注意事项。
21. B【解析】根据后一句Don’t expect the potential employer to extend their day by veral
hours to accommodate your schedule.可知,不要指望潜在老板会延长数个小时来适应
你的日程安排,可知,要花点时间来准备面试,B选项,切题,故选B。
22. G【解析】根据前一句Be polite as much as possible throughout every interaction you
have with the company. Each person is asssing your potential fit within their
organization.可知,在整个面试过程中,与公司的所有人接触都尽可能礼貌,每个人都
在评估你是否适合他们的公司,G选项,不要因为你认为不重要的人就可以对其粗鲁,
因此导致工作机会飞走了,切题,都是讲述要礼貌待人,故选G。
23. D【解析】根据前一句Bring your resume and other needed information, for you will be
asked to fill out an application.可知,把简历和其他必要的资料带上,因为你会被要求
填申请表,D选项,填好的申请表会让录入变得更容易,讲述准备相关资料的好处,
切题,故选D。
24. A【解析】根据本段第一句● Follow up after the interview with a thank you letter, and
perhaps a phone call.可知,面试结束之后,附上一则感谢信或者打一个电话,A选项,
礼貌是很重要的,讲述这么做的原因,切题,故选A。
25. C【解析】根据后一句and your application will ri above the pack.可知,你的申请会脱
颖而出,C选项,注意每一个步骤,这么做对自己的申请有帮助,切题,故选C。

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