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Unit4任务型阅读专题
Blood donation, also called blood banking, is a meaningful thing to do. It is an easy and direct way to contribute
to social work and help the community. It helps to save lives and helps tho who lo blood during operations or
in accidents.
You are able to give or donate blood every three or four months. It is a great way to make a big difference to
someone's life and you can always be proud of it after making valuable contributions to society. Blood donation is
not a big problem, but you need to keep a few points in mind.
Before donating blood, make sure that the Ferrum (铁) level. in your body is high enough and for that you
should take a healthy diet. For making hemoglobin(血红蛋白)in your body up to standard, drink lots of juice and
other drinks. Fruit juice, such as apple juice, is very good for increasing the blood level in your body. For a good
blood flow in your body, drink at least 6-7 glass of water every day. It's not wi to drink wine before or after
giving blood. Do not smoke half an hour before giving blood.
When you are going for blood donation, be relaxed, which helps keep the right blood pressure. While
donating blood, take a deep breath and try to calm yourlf. Don't take part in some other activities. Blood
donation is a very simple and fast process, but you need to take care of yourlf after donating blood. Proper care
helps to reduce bad effects. The following are a few tips that will help you out.
Take a rest for 15 minutes after the donation. It helps you to relax yourlf. Make sure that you have meals
after donating blood. Smoking shouldn't be allowed for one hour after the process. Don't do any activities right
away, for example, driving. Finally, be proud of yourlf becau you have done a great thing in helping to save
someone's life.
Blood donation is a very important activity.
Blood Donation-An Important Activity
Title Blood donation— an important activity
The 72 of Contribute to social work and the community.
blood donation Helping tho people who are facing the loss of blood
Give yourlf a n of pride after donating blood.
Before the donation Take a healthy diet for a high ferrum level.
Drink fruit juice for enough hemoglobin.
Drink at least 6-7 glass of water daily for a good blood flow.
73 drinking wine and smoking
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74 the donation Relax and breathe deeply.
Never 75 in other activities.
After the donation Take a rest.
Have meals.
Don’t smoke 76 one hour later.
Never do any activities like driving at once.
gs 73. avoid 74. during
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would
you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a
part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are
feeling sad.
1. Stand up straight and this helps your energy flow. When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also
bring others a good mood.
3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and
find out what kind of music works the best for you.
4. Take some “me” time. You can find pleasure in reading a book, watching a sunri or having a hot bath,
or something like that.
5. Exerci. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear
your mind of anything that makes you sad.
The ways will cheer you up when you are down, but don’t just u them when you are sad. Try and
practice them every day to make them a regular (常规) way in your life. You will be surprid to learn that
the simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to e a
doctor.
Title (1)__________ to beat sadness
Opinions
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● It is (2)__________for us to feel down, tired and unhappy.
● When your energy is flowing freely, you can flow too.
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● It is possible to make sadness a small part of life.
Simple ways
to cheer you up
Advice ● Try to make the simple ways a (5) _____________.
● Smile at others becau it can bring you and others a good mood.
● Listen to your favourite music3) ____________ it works the best.
● Find something (4) ___________ in everyday life.
● Take a walk and you can clear your mind of sad things.
● Go to e a doctor when you are in a deep depression.
1. _________ 2._________ 3._________ 4._________ 5.________
1. How 2. common 3. becau 4. pleasant 5. habit
Do you know that you can help the environment if you buy recyclable products instead of non-recyclable
ones? Look for the recycle symbol — three arrows (箭头) that makes a circle — on the package (包装). People
reu things to make recycled products. It usually takes less energy to make recycled products than to make new
ones. The more energy we save, the better.
Imagine that it’s a hot summer day. You put an ice cream on the sidewalk, and it melts (融化). Why does this
happen? Well, you may know that the sun caus the ice cream to melt. But you may not know that we get solar
energy from the sun. Solar energy is another way of saying “energy that comes from the sun.” Solar energy can be
ud to heat homes, buildings, water, and to make electricity (电).
Cars are an important part of life for most people. But cars also cau pollution and give out a lot of
greenhou gas into the air. It’s lucky for us to have some cars that are better for the environment now. The
cars can travel longer with less gasoline (汽油). They don’t pollute much, either. There will be less greenhou
gas if we u the kinds of cars.
Many things, like computers, TVs, and VCRs, have special labels (标签) on them. You can find the word
“Energy” on the label and it also has a picture of a star. Products that have ENERGY STAR labels are made to
save energy. Buying such products will help protect the environment.
How to protect the environment
Different 58 Detailed information
The recycle symbol—three arrows that make a circle.
Buy recyclable products
Recyclable products are usually made out of things that
already have been 59 .
U solar energy The sun 60 solar energy.
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Solar energy can be ud in many ways.
Most people get ud to 61 on cars to travel.
U new types of cars
Using the kinds of cars can help reduce less greenhou
gas in the air.
Buy products with ENERGY
The label 62 “Energy” has a picture of a star.
STAR labels
58. ways 59. ud 60. produces ing
The products are made to save energy.
Many people do not know what to do in face of a decision, big or small. Most decisions aren’t life-changers.
But often, the decision isn’t between this or that; it’s between acting or not. If this challenges you, here are some
tips.
Jog or ride a bike to nowhere. Just start moving in hopes of leaving the familiar. Walk down every street or
path you can find until you lo your way. Then, e where you end up. Remember what it felt like to wonder
where you were going? Try to lo yourlf more often. It’ll make you better at making a decision.
Sit outside without any technology for an hour. Let yourlf get bored. Can you hear the birds singing? The
wind blowing? Yourlf breathing? Try to do this once a week, then every other day, then every day. One of the
reasons we find it hard to make better decisions is that we keep getting attracted to new things. A break from the
noi will lead you to the decision you need to make.
Do something that scares you. People who have trouble making decisions fear mistakes. Tell someone you
love them. Laugh out loud in public place. Give a speech to a stranger. And when you do this, remember how you
feel. When you’re scared by a risky situation the next time, tell yourlf that you didn’t lie. And try to trust the
process in the future.
Some of the things may em silly, but the more you do them, the more you’ll control yourlf. It doesn’t
matter where you’re going. Just go. Once you start moving, you can always change direction.
The art of making (1)____________
Introduction People often have to decide if they will act.
Tips Going for a jog or a bike ride *Start moving to leave the familiar and get lost.
*Do it more often and it will make you (2)_______at making
a decision.
Stay outside with (3)_______ *Do something outside to get yourlf bored.
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technology *Be away from the noi for a while and you will make better
decisions.
Do something that scares you *Remember your (4)_________when you do the scary
things.
*Trust the process in the future.
Conclusion *The more you do, the more (5)_________you will feel.
*Stop worrying about which way to go and just start moving.
1. decisions 3. no 4. feelings 5. confident
Teens Now is a successful music magazine for teenagers that lists who is playing, where and when and how
to get tickets. Interviews with well-known singers and groups as well as detailed biographies are included. It also
gives its readers the chance to nd in their own articles.
NS Teens magazine is well-known for its wildlife and environmental content but it also has articles on
history and culture of people from around the world. Some of the articles are long and detailed but the magazine is
also famous for its fantastic photo---journalism. There are also letters from readers as well as maps and fact
sheets.
Some leading journalists(记者) write for Teen People, a music magazine aimed at the teen market. There are
interviews with new bands as well as the latest news on recordings, tours and festivals. A popular feature is the
annual(年度) reader’s vote for the best new band.
Teen Plus is very different from the most other teen magazines that simply offer articles on pop stars and
fashion. This exciting new magazine tells readers about what is happening in the world through its articles on
current affairs(时事), politics and science. It also reports a number of reviews on recent books, films and music
CDs.
The only environmental magazine written by teenagers for teenagers is Young WB. Readers are invited to
nd their articles and photographs to the magazine’s offices and material is chon for the next issue. As well as
articles about the natural world, the magazine also has many special offers and competitions.
No journalists write for Teen Voice. This magazine depends completely on articles nt in by its teenage
readers. It gives young people the chance to publish their creative work, such as poems or short work of fiction or
voice their opinions on important problems.
Name Introduction
Teens Now It’s a music magazine, 72 information of concerts, interviews with
singers and groups, and ……
It also provides its readers with the chance to nd in their own articles.
NS Teens It is 73 about the wildlife ,the environment, the history and the culture.
Teen People Some leading journalists write for it.
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You can also find readers’ letters, maps and fact sheets in it.
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Readers can vote for the best new band every year.
Teen Plus It covers current affairs, politics and science.
Young WB It’s an environmental magazine in which all the 75 and readers are
Teen Voice The articles are from its teenage readers.
It also 74 reviews on recent books, films and music CDs.
teenagers.
It’s 76 for young people to publish their creative work in it.
72. including 73. mainly 74. offers 75. writers 76. possible
Future and Today
It is well known that everyone has his own dream as well as his own future. But do you know what future
really is? I have to say that future is now. That is to say we must treasure珍惜every minute now. If we want to
have a bright future, we should know how important time is and u it well.
There is an old English saying: “Gain time, gain life.”Then what’s time? Time is something that we can’t e
or touch, but we can feel it passing by. Time is always with us. When we are at table, time pass; when we play,
time goes by unnoticeable. We always say “Time is money”, but time is even more precious(珍贵的) than money,
becau when money is spent , we can earn it back. But if time is gone away, it will never return. So, some of us
even say time is priceless(无价的).
We should always remember: future is now. For us students, we should try our best to work hard in order to
create a great future of our own. We should make the best u of every hour and be the master of today. We should
do everything before us as well as possible. And never put off what can be done today till tomorrow.
As we all know ,”Time and tide wait for no man.”If you waste today, you will regret后悔tomorrow. So from
now on, work hard. Tomorrow will be better, and your future will be brighter .Remember:“No pains, no gains.”
Today’s hard work is the cau of tomorrow’s harvest
Title: Future and Today
Opinions Supporting details
Future is now. Everyone has his own dream as well as his own future. If we want to
have a bright future, we should know the(1) ___ of time
and make every minute uful.
(2) is Time is money, but time is even more valuable than money, becau
priceless. when money is spent, we can earn it back. But(3) time
will return no more.
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Be masters of
Today’s hard work (4) to tomorrow’s harvest. As
today students, we should never put off what can be done today till
tomorrow and we should (5) ______to do everything well.
importance ; Time ; lost/past/missing ; leads ; manage
We are all called upon to make a speech at some points in life, but most of us don’t do a very good job. This
article gives us some advice on how to give an effective(有效的) speech.
So, you have to give a speech and you’re afraid. You get nervous, you forget what you want to say, and you
talk too long and you get your audience(观众) less interested. Later you think, “Thank goodness, it’s over. I’m just
not good at public speaking. I hope I never have to do that again.”
Cheer up! It doesn’t have to be that bad. Here are some simple steps to take the pain out of speech making.
Ask yourlf the purpo of your speech. What is the reason? Why are you speaking? Then collect as many facts
as you can on your subject. Spend a great deal of time doing your rearch. Then spend a great deal of time
organizing your material(材料) so that your speech is clear and easy to follow. U as many examples as possible
and u pictures, charts(图表) if they help you make your points(观点) clearer. Never forget your audience. Don’t
talk over their heads and don’t talk down to them. Treat your audience with respect. They will like listening to you
more.
Just remember: Be prepared. Know your subject, your audience and the reason. Be easy and short. Say what
you have to say and then stop. And be yourlf. Let your personality come through so that you make
person-to-person communicate with your audience.
If you follow the simple steps, you’ll e that you don’t have to be afraid of public speaking. In fact, you
may find the experience so enjoyable that you volunteer to make more speeches! You’re not convinced(信服) yet.
Give it a try and e what happens.
Advice on 72 a speech
●You feel nervous and don’t remember what you will say.
Problems
●You talk too much, making the audience 73 .
●Usually, you hope the speech will end as soon as possible.
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●Knowing 74 you have to give the speech.
● 75 much time rearching and having your material organized to make
your speech smooth.
Steps to take
●Listing 76 ____ examples and choosing the possible pictures, charts and
so on.
●Neither using too difficult words nor looking down upon your audience but
remembering to treat them respectfully.
●Be well prepared.
Conclusion
●It is your personality that will help you communicate with your audience
well.
As a teenager,you're trying to learn who you are.You're going through mental and physical
changes.You're dealing with different kinds of stress and trying to succeed in school.The good
news is that though the teen years are tough,there are skills you can learn to make them a lot
easier.
If you're a teen and trying to manage your feelings better,here are a few skills for you to deal with your feelings.
Name the feeling.What feeling are you experiencing?For example,are you sad,stresd.angry,joyful or
excited?
Accept what you're feeling.Many people worry that their feelings will increa.So they are not willing to accept
them,hoping that they'll just go away.However,that's impossible.Remind yourlf that it's OK to feel your
feelings.
Become familiar with your feelings.To better understand your feelings,you should pay attention to your
feelings all over the day.You may record how you're feeling in the morning,afternoon and at night on a piece of
paper.Next to your feeling,also write down where you notice it in your body.
Express your feelings.Expressing a feeling is a good way to reduce it.For example,you can express your
feelings by crying,exercising,writing about them or talking to someone you trust.Just be sure that whatever
activity you choo,it doesn't hurt you or anyone el.
At different times in your life,you'll experience different difficulties.But by learning some helpful skills,you'll
be able to live a comfortable life.
How to(76) With Your Feelings
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◇Though the teen years are tough,you can learn some skills to manage your
Main idea feelings better.
Skills to(77) ◇Name the feeling that you are experiencing.
you manage your
◇Be willing to accept your feelings.
feelings
◇Remind yourlf not to hope that the feeling will go away.
◇Pay attention to your feelings the(78) day by recording them.
◇Write down where you notice them in your body.
◇Express your feelings through some activities to reduce them.
◇Don't(79) anyone whatever activity you choo.
Conclusion ◇Learn some helpful skills,and you can live(80) even though you may
have difficulties in your life.
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